The New Rules of Posture How to Sit Stand and Move in the Modern World eBook Mary Bond Kostenlose Bücher EMO

The New Rules of Posture How to Sit Stand and Move in the Modern World eBook Mary Bond Herunterladen SGL

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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain

• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns

• Teaches how to adopt suitable posture in the modern sedentary world

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature.

Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
ebook,Mary Bond,The New Rules of Posture How to Sit, Stand, and Move in the Modern World,Healing Arts,BODYWORK;ANATOMICAL;EMOTIONAL;HEAL CHRONIC PAIN;SELF-HELP EXERCISES;ERGONOMICS;BAD POSTURAL MOVEMENT;PILATES;YOGA;DANCE INSTRUCTOR;HEALTHCARE PROFESSIONAL;HABITUAL MOVEMENT;ORIENT;SELF-EXPRESSION;BODY'S SIGNATURE;ALIGNMENT;ZONES;PELVIC FLOOR;BREATHING MUSCLES;ABDOMEN;HAND;FEET;HEAD,Diet / Health / Fitness,EXERCISE; HEALTH; HEALTH/BODYWORK; ANATOMICAL; EMOTIONAL; HEAL CHRONIC PAIN; SELF-HELP EXERCISES; ERGONOMICS; BAD POSTURAL MOVEMENT; PILATES; YOGA; DANCE INSTRUCTOR; HEALTHCARE PROFESSIONAL; HABITUAL MOVEMENT; ORIENT; SELF-EXPRESSION; BODY’S SIGNATURE; ALIGNMENT; ZONES; PELVIC FLOOR; BREATHING MUSCLES; ABDOMEN; HAND; FEET; HEAD,EXERCISE;HEALTH;HEALTH,EXERCISE;HEALTH;HEALTH/BODYWORK;ANATOMICAL;EMOTIONAL;HEAL CHRONIC PAIN;SELF-HELP EXERCISES;ERGONOMICS;BAD POSTURAL MOVEMENT;PILATES;YOGA;DANCE INSTRUCTOR;HEALTHCARE PROFESSIONAL;HABITUAL MOVEMENT;ORIENT;SELF-EXPRESSION;BODY'S SIGNATURE;ALIGNMENT;ZONES;PELVIC FLOOR;BREATHING MUSCLES;ABDOMEN;HAND;FEET;HEAD,Exercise,Fitness diet,General,General Adult,HEALTH FITNESS,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Work-Related Health,HEALTH SELF CARE,Health Fitness / Exercise,Health Fitness/Healthy Living,Health Fitness/Pain Management,Health Fitness/Work-Related Health,Health/Fitness,Healthy Living,Non-Fiction,Posture,Posture.,Rolfing,Rolfing.,United States,Work-Related Health,Exercise,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Work-Related Health,Health Fitness / Exercise,Health Fitness/Healthy Living,Health Fitness/Pain Management,Health Fitness/Work-Related Health,Healthy Living,Work-Related Health,Diet / Health / Fitness,Posture,Rolfing,Health Fitness,Health/Fitness,Fitness diet

The New Rules of Posture How to Sit Stand and Move in the Modern World eBook Mary Bond Reviews :

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain

• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns

• Teaches how to adopt suitable posture in the modern sedentary world

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature.

Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

ebook,Mary Bond,The New Rules of Posture How to Sit, Stand, and Move in the Modern World,Healing Arts,BODYWORK;ANATOMICAL;EMOTIONAL;HEAL CHRONIC PAIN;SELF-HELP EXERCISES;ERGONOMICS;BAD POSTURAL MOVEMENT;PILATES;YOGA;DANCE INSTRUCTOR;HEALTHCARE PROFESSIONAL;HABITUAL MOVEMENT;ORIENT;SELF-EXPRESSION;BODY'S SIGNATURE;ALIGNMENT;ZONES;PELVIC FLOOR;BREATHING MUSCLES;ABDOMEN;HAND;FEET;HEAD,Diet / Health / Fitness,EXERCISE; HEALTH; HEALTH/BODYWORK; ANATOMICAL; EMOTIONAL; HEAL CHRONIC PAIN; SELF-HELP EXERCISES; ERGONOMICS; BAD POSTURAL MOVEMENT; PILATES; YOGA; DANCE INSTRUCTOR; HEALTHCARE PROFESSIONAL; HABITUAL MOVEMENT; ORIENT; SELF-EXPRESSION; BODY’S SIGNATURE; ALIGNMENT; ZONES; PELVIC FLOOR; BREATHING MUSCLES; ABDOMEN; HAND; FEET; HEAD,EXERCISE;HEALTH;HEALTH,EXERCISE;HEALTH;HEALTH/BODYWORK;ANATOMICAL;EMOTIONAL;HEAL CHRONIC PAIN;SELF-HELP EXERCISES;ERGONOMICS;BAD POSTURAL MOVEMENT;PILATES;YOGA;DANCE INSTRUCTOR;HEALTHCARE PROFESSIONAL;HABITUAL MOVEMENT;ORIENT;SELF-EXPRESSION;BODY'S SIGNATURE;ALIGNMENT;ZONES;PELVIC FLOOR;BREATHING MUSCLES;ABDOMEN;HAND;FEET;HEAD,Exercise,Fitness diet,General,General Adult,HEALTH FITNESS,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Work-Related Health,HEALTH SELF CARE,Health Fitness / Exercise,Health Fitness/Healthy Living,Health Fitness/Pain Management,Health Fitness/Work-Related Health,Health/Fitness,Healthy Living,Non-Fiction,Posture,Posture.,Rolfing,Rolfing.,United States,Work-Related Health,Exercise,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Work-Related Health,Health Fitness / Exercise,Health Fitness/Healthy Living,Health Fitness/Pain Management,Health Fitness/Work-Related Health,Healthy Living,Work-Related Health,Diet / Health / Fitness,Posture,Rolfing,Health Fitness,Health/Fitness,Fitness diet

The New Rules of Posture How to Sit, Stand, and Move in the Modern World eBook Mary Bond

 

Product details File Size 3580 KB Print Length 242 pages Publisher Healing Arts (April 10, 2010) Publication Date November 29, 2006 Sold by  Services LLC Language English ASIN B003GDFRRO

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